Gender Differences in Push-up and Bench Press Performance

Wake Up and Smell the Coffee

Pec Size Almost Perfectly Predicts Bench Press Strength

Does Heavy Strength Training Make You Tight?

Free-weight vs Machine-based Strength Training for Maximal Strength, Muscle Size and Jump Performance

How Different Forearm Positions and Grip Types Affect Tricep Muscle Activation During Push-Downs

Standing Calf-Raise vs Seated Calf-Raise

Single Set Resistance Training to Failure or With Repetitions-In-Reserve

Tricep Training at Short vs Long Muscle Lengths

Exploring the Resistance Training Dose Response

Short-Term Aerobic Conditioning Prior To Resistance Training Augments Muscle Hypertrophy

Caffeine Timing, Performance, and Side Effects In Female Athletes