Archive - Strength Science

Can Walking Increase or Preserve Muscle Mass in Adults?

Exploring the effects of aerobic exercise on skeletal muscle mass in overweight or obese adults.

Apr 18 •

What's the Best Glute Building Exercise?

A comparison of common strength and hypertrophy exercises targeting the glutes.

Apr 17 •

Long-Term Protein Intake May Help Protect Against Cognitive Decline

And plant protein could be the better choice.

Apr 16 •

Preventing Sports Injuries

If it could be done, we'd be doing it.

Apr 15 •

Effectiveness of the Wim Hof Method

Recent research put it to the test.

Apr 14 •

Chronic Effect of Strength and Flexibility Training on Stiffness and Range of Motion

Apr 11 •

Effects of Keto on Body Composition in Healthy Women

Keto fails miserably, yet again.

Apr 10 •

Stretching and Releasing the ITB

A narrative review.

Apr 9 •

Comparing 3 Variations of Bicep Curl

Muscle activity during barbell, Ez bar, and dumbbell curls.

Apr 8 •

Differences in Upper vs Lower Body Strength and Muscle Gains in Trained Women

Volume, intensity, and frequency guidelines for women who lift.

Apr 7 •

Creatine and the Brain

Potential applications for brain health and function

Apr 3 •

Time Course of Recovery After Training to Failure or Not

Does training to failure hurt muscle recovery that much?

Apr 2 •

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