Archive - Strength Science

Egg Consumption and Risk of Type 2 Diabetes

Is there anything to worry about?

Mar 6 •

What's the Least Amount of Training Needed to Build Strength

Your guide to suboptimal, but significant strength gains.

Mar 5 •

Creatine for Depression

Creatine appears to be a safe and well-tolerated aid for increasing the antidepressant efficacy of CBT.

Mar 4 •

How Much Physical Activity Does it Take to Live Longer?

The impact of walking for longevity in actual hours gained.

Mar 3 •

Back Squats With Resistance Bands Sharpen Sprint Speed in Female Athletes

A new study reveals how variable resistance training can enhance short-burst sprint and jump performance, offering a potent edge for competitive sports.

Mar 2 •

February 2025

Flat Back vs Arched-Back Bench Press

Key differences in strength and muscle activation in trained power-based athletes.

Feb 27 •

Hot For Recovery: Hot But Not Cold Water Immersion Speeds Up Power Recovery

Where RFD is the key performance determinant, choose hot.

Feb 26 •

Asymmetry in Sprinting

The myth of perfect balance in elite performance.

Feb 25 •

Maximising Muscle Growth

A systematic review of advanced training techniques and methods

Feb 24 •

Full ROM or Limited ROM During Leg Presses

Which is better for building quad muscles?

Feb 23 •

Falls Prevention Interventions for Older Adults

A systematic review and meta-analysis.

Feb 19 •

Are Eggs Healthy or Risky?

A review of the evidence from high-quality studies.

Feb 18 •

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