Subscribe
Sign in
Home
Notes
Book a Call
Special Lifetime Subscription
Shop
Archive
About
Animal Protein vs Plant Protein for Muscle and Strength
But there is a catch.
23 hrs ago
1
Ankle Position During Leg Curls
How does it affect hamstring muscle activation?
Mar 12
•
Danny James
2
Effects of the Nordic Hamstring Exercise on Muscle Architecture
What does it do?
Mar 10
•
Danny James
2
Most Popular
View all
Strength Training for Older Adults
Mar 25, 2025
•
Danny James
5
10
"Core Training" Isn't That Important
Dec 7, 2025
•
Danny James
4
7
Muscle, Protein, and Strength Training for Older Adults is Crucial
Feb 12
•
Danny James
4
4
60% of Older 'Non-Responders' Build Muscle When Training Volume Increases, New Study Finds
Jan 15
•
Danny James
4
6
Light Weights, Heavy Results: Study Proves You Don't Need to Lift Heavy to Build Muscle
Sep 23, 2025
•
Danny James
3
2
10
Long-Term Effects of HEAVY Strength Training in Older Adults
Jan 27, 2025
•
Danny James
3
11
Latest
Top
Discussions
Wide Stance Squats Build the Glutes
And helps reduce knee injury risk in female athletes, new study finds.
Mar 8
•
Danny James
2
Casein Timing Doesn't Matter
Both pre-sleep and post-exercise intake boost soccer player recovery equally well, new study shows.
Mar 5
•
Danny James
2
2
Muscle Growth Responds to Effort, Not Load
Heavy weight is better, but it's not the only way.
Mar 3
•
Danny James
1
4
Just 7 Days of Creatine Loading Boosted Sprint Power, Cognitive Performance, and Sleep Quality in Young Athletes
Wow.
Mar 1
•
Danny James
3
Five Days of Intense Back Squats Builds Meaningful Strength Without Triggering Overtraining
New study shows concentrated training blocks safely boost 1-RM by 5 percent.
Feb 26
•
Danny James
3
Amino Acids, Muscle, and the Sex Divide
A narrative review of effects on muscle mass, strength, and sex differences, after amino-acid supplementation.
Feb 24
•
Danny James
3
Concurrent Training with Long-Interval HIIT Preserves Muscle Growth Mechanisms
The "interference effect" only affects strength.
Feb 22
•
Danny James
1
3
Strength Training in the Heat Amplifies Muscle Growth Signals
New research finds heated resistance exercise activates temperature-sensitive pathways that accelerate protein synthesis and strength gains.
Feb 19
•
Danny James
4
Why Short, Hard Exercise Beats Easy and Long for Longevity
A new study quantifies activity trade-offs, showing vigorous minutes far outperform moderate and light in 8-year health data.
Feb 17
•
Danny James
1
3
See all
Strength Science
Summaries of the best research in health and exercise.
Subscribe
Recommendations
Ultra Successful
Dr. Julie Gurner
Dr. Andrea Love | ImmunoLogic
Dr. Andrea Love
Athlete Generation
Paul Gamble PhD
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
