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Push-Ups and Pull-Ups Boost Shot Put Power by 33% in 6 Weeks
New research shows two bodyweight exercises were all it took to transform arm power in female throwing athletes.
Apr 28
•
Danny James
1
1
Pull-Up Training for Climbers
Which approach works best to improve climbing performance over 5 weeks?
Apr 26
•
Danny James
1
1
Whey Protein and Resistance Training Improves Insulin Resistance in Older Men With Type 2 Diabetes
A new RCT finds 12 weeks of lifting paired with whey protein significantly reduced HOMA-IR, even in men who had lived with the disease for over a decade
Apr 23
•
Danny James
2
Most Popular
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Strength Training for Older Adults
Mar 25, 2025
•
Danny James
5
10
"Core Training" Isn't That Important
Dec 7, 2025
•
Danny James
4
8
Muscle, Protein, and Strength Training for Older Adults is Crucial
Feb 12
•
Danny James
4
6
60% of Older 'Non-Responders' Build Muscle When Training Volume Increases, New Study Finds
Jan 15
•
Danny James
4
8
Light Weights, Heavy Results: Study Proves You Don't Need to Lift Heavy to Build Muscle
Sep 23, 2025
•
Danny James
3
2
11
The One Exercise Type That Outperformed Expectations for Aging Brains and Bodies
Oct 2, 2025
•
Danny James
3
6
Latest
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Discussions
Leg Extensions vs Leg Presses for Building Bigger Quads
A 12-week MRI study pitting the two exercises head-to-head and it's much closer than you think.
Apr 21
•
Danny James
3
Back Squats With a Straight Bar vs Safety Squat Bar
Effects on 1RM, power output and muscle activation.
Apr 19
•
Danny James
1
3
The Positive Ripple Effect of Training on Sleep and Stress Levels
Research shows improving diet and exercise cuts stress as effectively as dedicated stress therapy, without ever targeting it directly.
Apr 16
•
Danny James
1
3
New ACSM Position Stand: Resistance Training for Muscle Strength, Hypertrophy, and Performance.
The largest resistance training review ever published identifies exactly which training variables drive results, and which ones you can stop arguing…
Apr 14
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Danny James
3
Machines vs Free Weights is Still a Non-Issue
Just do something.
Apr 12
•
Danny James
1
3
More Isn't Better: Comparing Low, Moderate, and High Bench Press Volumes
A controlled 8-week study maps exactly how different fatigue thresholds change strength, size, and explosive power in trained women.
Apr 9
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Danny James
3
Heavy vs Light
Is muscle growth muscle fiber specific?
Apr 7
•
Danny James
4
You Can Bench Press Your Max Every Day and Get Stronger, Atleast in the Short Term
But it's risky.
Apr 5
•
Danny James
4
Optimising Recovery for Winter Sport Athletes
Insights heading into the Milano-Cortina 2026 Olympic Games.
Apr 2
•
Danny James
4
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