Hello, and Welcome.
I'm Danny James — I coach and write about health and human performance from my home in Sydney, Australia.
I love healthy living, spending time with my family, enjoying good coffee, reading great books, and writing about all of it.
This Substack is another arm of that. I hope you find it useful.
Want to connect? Send an email to danny@dannyleejames.com
About Strength Science
I train people and write about what I see. Pouring over research on human performance every week, I wanted a place to post summaries to share and reflect on.
Enter Strength Science.
Summaries of the best research in health and exercise. I'll give you the essential bullet points on topics related to:
Exercise
Nutrition
Recovery
Muscle and strength-building
Weight loss
Health and lifestyle
Motivational psychology
And more.
The summaries will be as brief as I can get them, concise, and immediately actionable.
None of the fluff.
The aim is to consistently bring you information you can trust.
If you want to connect, please feel free to jump in the chat, comment on my notes, or message me with your questions.
If you're inclined to support my curation efforts here with a paid subscription, it would mean the world to me.
Thank you for visiting.
-Danny
Need Coaching?
Want to look better, feel better, and move better?
I can help you build a body you can be proud of, with a lifestyle you can love!
Head-turning results in 3 months, or your coaching is FREE.
"What Danny offers goes above and beyond.’’
Marcus Hurley
"Danny is an absolutely incredible coach who is both deeply knowledgeable, and also takes the time to understand the reason WHY you are undertaking coaching."
Georgia Winkcup, Olympian
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