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Strength Science
Split vs Full-Body Training: Which is More Effective?
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Split vs Full-Body Training: Which is More…
Danny James
Nov 27
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Strength Science
Split vs Full-Body Training: Which is More Effective?
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Notes
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A comprehensive meta-analysis examines strength and muscle growth outcomes
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Split vs Full-Body Training: Which is More…
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A comprehensive meta-analysis examines strength and muscle growth outcomes